Child’s Pose: Yoga’s Most Foundational Posture
Let the gentle child be your guide to unlocking exceptional levels of relaxation with … … The Child’s Pose! This essential posture is known for its calming and restorative effects.…
Ab Rolling Exercise: Sculpt Your Abs AND Boost Overall Fitness!
A strong core isn’t just about achieving a “six-pack” or “abs of steel” to flaunt at the beach. It’s about building a functional foundation that supports nearly every movement, whether…
Alternating Dumbbell Front Raise – For Shoulders That Get Noticed
Shoulders, with their three separate heads, can be hard to build. But a great set of shoulders is sure to get you noticed and help you look better no matter…
Bench Dip: Want Impressive Triceps? Please Approach The Bench!
Want impressive arms that fill your sleeves? Make sure you work your triceps. Don’t make the mistake of thinking your biceps are the only arms muscles that people notice. It’s…
Bear Crawl: Take Your Core, Shoulders, Butt, And Legs Out Of Hibernation
Forget Yogi Bear – it’s time for Yoga Bear … … The Bear Crawl That Is! This effective yoga exercise will work many major muscle groups at the same time.…
Discover Calm with 4-7-8 Breathing
The 4-7-8 breathing technique is a simple, yet powerful way to relax your mind and body. Join our instructor, Carolyn, as she guides you through the 4-7-8 breathing technique In…
The Health Benefits Of Yoga: Strike The Pose
What’s an amazing fitness tool to keep you healthier and happier during these hectic modern times … The Ancient, Healing, Holistic Practice Of Yoga! Yoga is so helpful in improving…
Let Confusion Improve Your Workouts
Want to get more impressive workout results faster and easier? Get Confused … Well, use the Muscle Confusion method of exercise, that is. What IS Muscle Confusion? Muscle confusion is…
The Value Of Exercise As You Get Older
Want to look younger, feel more energetic, and live a more empowered life as you get older? Then … Exercise And Activity Are Your Secret Weapon To Better Health! Money…