Discover Calm with 4-7-8 Breathing
The 4-7-8 breathing technique is a simple, yet powerful way to relax your mind and body. Join our instructor, Carolyn, as she guides you through the 4-7-8 breathing technique In…
The 4-7-8 breathing technique is a simple, yet powerful way to relax your mind and body. Join our instructor, Carolyn, as she guides you through the 4-7-8 breathing technique In…
Want to look younger, feel more energetic, and live a more empowered life as you get older? Then … Exercise And Activity Are Your Secret Weapon To Better Health! Money…
Have you ever said, “I can’t afford the time to exercise.”? We say … “You can’t afford not to exercise!” Your health, well-being, and your life is important. And regular…
“Wrestling” with how to get your whole body more fit with just one exercise? Try The Sumo Squat! This effective, functional training exercise could help boost your health and fitness…
The question is, can weight training help you achieve these goals? You want to be fit. You want to look and feel good. You want to live your best life.…
Need to “rehabilitate” the results of your workout program? Then you might want to try the Prison Workout. Does it work? In prison, gaining muscle mass and strength is not…
Combining cardio and strength exercises can to help to meet your fitness goals by incorporating both into your daily routine. Not only can this combination enhance your physical endurance, it…