Let Confusion Improve Your Workouts
Want to get more impressive workout results faster and easier? Get Confused … Well, use the Muscle Confusion method of exercise, that is. What IS Muscle Confusion? Muscle confusion is…
Want to get more impressive workout results faster and easier? Get Confused … Well, use the Muscle Confusion method of exercise, that is. What IS Muscle Confusion? Muscle confusion is…
Have you ever said, “I can’t afford the time to exercise.”? We say … “You can’t afford not to exercise!” Your health, well-being, and your life is important. And regular…
The squat – often hailed as the king of all strength exercises – remains a cornerstone in strength training, athletic development, and fitness efforts. From ancient warriors to modern athletes,…
The Russian Twist is a perfect all-around core exercise that will target our abdominal muscles, obliques, transverse abdominis (TVA), and lower back. The history of the Russian Twist is a…
The deadlift has been called the “King Of All Exercises” and the dumbbell deadlift can royally upgrade your exercise program. It’s a full body exercise – using many muscles in…
“Wrestling” with how to get your whole body more fit with just one exercise? Try The Sumo Squat! This effective, functional training exercise could help boost your health and fitness…
The question is, can weight training help you achieve these goals? You want to be fit. You want to look and feel good. You want to live your best life.…
Need to “rehabilitate” the results of your workout program? Then you might want to try the Prison Workout. Does it work? In prison, gaining muscle mass and strength is not…
If you’ve been procrastinating starting on your list of fitness goals, we’ve got great news! Now you can work out with our experts to benefit from simple exercises you can…
Many of us experience ongoing shoulder pain. It can have a big impact on our quality of life. Not only does it cause pain, but it has other side effects.…