The Russian Twist is a perfect all-around core exercise that will target our abdominal muscles, obliques, transverse abdominis (TVA), and lower back. The history of the Russian Twist is a…
The deadlift has been called the “King Of All Exercises” and the dumbbell deadlift can royally upgrade your exercise program. It’s a full body exercise – using many muscles in…
“Wrestling” with how to get your whole body more fit with just one exercise? Try The Sumo Squat! This effective, functional training exercise could help boost your health and fitness…
Need to “rehabilitate” the results of your workout program? Then you might want to try the Prison Workout. Does it work? In prison, gaining muscle mass and strength is not…
