Leg Lifts: A Secret Weapon To 8-Pack Abs!
The Leg Lift … it’s a versatile, effective, and reliable way to target core muscles. This one exercise will work … <> Rectus Abdominis<> Glutes<> Quadriceps<> Internal & External Obliques<>…
Add The Ultimate Twist To Your Core Workout – The Russian Twist!
The Russian Twist is a perfect all-around core exercise that will target our abdominal muscles, obliques, transverse abdominis (TVA), and lower back. The history of the Russian Twist is a…
The Dumbbell Deadlift Can Add Life To Your Workout!
The deadlift has been called the “King Of All Exercises” and the dumbbell deadlift can royally upgrade your exercise program. It’s a full body exercise – using many muscles in…
The Functional Benefits Of The Sumo Squat
“Wrestling” with how to get your whole body more fit with just one exercise? Try The Sumo Squat! This effective, functional training exercise could help boost your health and fitness…