Join Carolyn at home as she guides you through a mindful breathing technique, a simple yet powerful practice that helps reduce stress, sharpen focus, and restore a sense of calm. This is a perfect tool for grounding yourself—whether you’re starting your day, resetting between tasks, or winding down at night.
How to Practice Mindful Breathing:
Get Comfortable: Sit or lie down in a quiet space where you won’t be disturbed. Rest your hands gently on your lap or at your sides.
Breathe Naturally: Close your eyes and take a few natural breaths, allowing your body to settle.
Focus on the Breath: Begin to pay close attention to your inhales and exhales—notice the sensation of air entering through your nose, filling your lungs, and leaving your body.
Stay Present: If your mind starts to wander (and it will), gently bring your attention back to your breath.
Continue for 2–5 Minutes: Let each breath anchor you to the present moment. You can extend your session as needed.
Why It’s Effective:
Mindful breathing activates your body’s relaxation response, helping to lower cortisol levels, reduce anxiety, and improve clarity and mood. Just a few minutes a day can lead to noticeable improvements in mental and emotional well-being.
Pro Tip from Carolyn:
Pair your breath with a mantra like “I am calm” on the inhale and “I let go” on the exhale.
Don’t worry if your mind wanders—the practice is in returning to the breath.
Watch Carolyn’s calming video to learn this mindful breathing technique and bring a little more peace into your daily routine—right from the comfort of home.
