Glute Kickback
Build Stronger Glutes with Marlon’s Glute Kickback Trainer Marlon is in the gym demonstrating the glute kickback, a great exercise for strengthening and sculpting the glutes while improving lower-body stability…
Dumbbell Clean
Master Explosive Strength Trainer Dustin is in the gym to demonstrate the dumbbell clean, a powerful exercise designed to build explosive strength, coordination, and full-body power. Perfect for athletes and…
Carolyn’s Crab Walk Tutorial
Build Strength and Stability. Carolyn is in the gym to demonstrate the crab walk, a fun and challenging exercise that targets your arms, shoulders, core, and glutes. This bodyweight move…
Core Ball Pass – Work Your Abs, No Crunches Required
Add the Core Ball Pass to your workout and you’re guaranteed to have a ball! The Core Ball Pass is an ab-strengthening exercise that involves passing a stability ball (or…
Ab Rolling Exercise: Sculpt Your Abs AND Boost Overall Fitness!
A strong core isn’t just about achieving a “six-pack” or “abs of steel” to flaunt at the beach. It’s about building a functional foundation that supports nearly every movement, whether…